http://www.whatisinsomnia.net/leg-cramp-remedies Insomnia, causes, treatments and medication. Thu, 29 Jul 2010 21:32:57 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.whatisinsomnia.net/leg-cramp-remedies/comment-page-1#comment-25 What Causes Leg Cramps Thu, 14 May 2009 15:20:24 +0000 http://www.whatisinsomnia.net/?p=146#comment-25 [...] gives your feet and legs room when you turn over in your sleep. Turning over sometimes triggers a muscle spasm. Some people find a wedge pillow helpful. Another suggestion was to put an unopened bar of soap [...] [...] gives your feet and legs room when you turn over in your sleep. Turning over sometimes triggers a muscle spasm. Some people find a wedge pillow helpful. Another suggestion was to put an unopened bar of soap [...]

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