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	<title>What is Insomnia?</title>
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	<link>http://www.whatisinsomnia.net</link>
	<description>Insomnia, causes, treatments and medication.</description>
	<pubDate>Fri, 04 Jun 2010 15:49:32 +0000</pubDate>
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		<title>What Causes Leg Cramps</title>
		<link>http://www.whatisinsomnia.net/what-causes-leg-cramps</link>
		<comments>http://www.whatisinsomnia.net/what-causes-leg-cramps#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Causes of Insomnia]]></category>

		<category><![CDATA[leg cramps]]></category>

		<category><![CDATA[cause of leg cramps]]></category>

		<category><![CDATA[what causes leg cramps]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/?p=208</guid>
		<description><![CDATA[Leg muscle cramps or foot cramping is a condition in which one or more muscles in the leg or foot contract and stay contracted. It generally occurs in the calf muscle, the thigh muscle or the toes. These cramps can be very painful and can last a few seconds or many minutes. This cramping can [...]]]></description>
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		<title>Try a Different Snoring Sleep Position!</title>
		<link>http://www.whatisinsomnia.net/try-a-different-snoring-sleep-position</link>
		<comments>http://www.whatisinsomnia.net/try-a-different-snoring-sleep-position#comments</comments>
		<pubDate>Tue, 19 May 2009 19:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[snoring sleep position]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/try-a-different-snoring-sleep-position</guid>
		<description><![CDATA[ 
When considering a good snoring sleep position, keep in mind that there are positions you can sleep in that help you stop snoring and those that actually encourage even more snoring! While we can&#8217;t always help the way our bodies toss and turn at night during sleep, there are some things you can do when [...]]]></description>
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		<title>What Causes Leg Cramps</title>
		<link>http://www.whatisinsomnia.net/what-causes-leg-cramps-2</link>
		<comments>http://www.whatisinsomnia.net/what-causes-leg-cramps-2#comments</comments>
		<pubDate>Wed, 13 May 2009 15:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[leg cramps]]></category>

		<category><![CDATA[cause of muscle cramps]]></category>

		<category><![CDATA[what causes leg cramps]]></category>

		<category><![CDATA[what to do about leg cramps]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/what-causes-leg-cramps-2</guid>
		<description><![CDATA[Leg cramps can be very painful and will certainly interfere with your good night&#8217;s sleep. So what is the cause of leg cramps? There are a number of causes of leg cramps:&#160; over-exercising, working in one position too long, dehydration, lack of necessary vitamins and minerals, certain medical conditions such as blood clots, various veins [...]]]></description>
		<wfw:commentRss>http://www.whatisinsomnia.net/what-causes-leg-cramps-2/feed</wfw:commentRss>
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		<title>Does This Anti Snoring Device Really Work?</title>
		<link>http://www.whatisinsomnia.net/does-this-anti-snoring-device-really-work</link>
		<comments>http://www.whatisinsomnia.net/does-this-anti-snoring-device-really-work#comments</comments>
		<pubDate>Mon, 11 May 2009 22:33:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[anti]]></category>

		<category><![CDATA[anti snoring device]]></category>

		<category><![CDATA[device]]></category>

		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/does-this-anti-snoring-device-really-work</guid>
		<description><![CDATA[

dental anti snoring device

There are so much people who are experiencing problems with sleeping because of their own snoring or because of the snoring of their partner. Keeping yourself or others awake is something that can be a real health risk in the long run. This article looks at snoring solutions like an anti snoring [...]]]></description>
		<wfw:commentRss>http://www.whatisinsomnia.net/does-this-anti-snoring-device-really-work/feed</wfw:commentRss>
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		<title>Relief After You Overeat</title>
		<link>http://www.whatisinsomnia.net/relief-after-you-overeat</link>
		<comments>http://www.whatisinsomnia.net/relief-after-you-overeat#comments</comments>
		<pubDate>Fri, 08 May 2009 12:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Causes of Insomnia]]></category>

		<category><![CDATA[carbonated water]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[indigestion]]></category>

		<category><![CDATA[Overeating]]></category>

		<category><![CDATA[soda water]]></category>

		<category><![CDATA[stomach ache]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/relief-after-you-overeat</guid>
		<description><![CDATA[One cause for both acid reflux symptoms and insomnia is over-eating,  particularly  later in the evening.
Who has not had an unpleasant experience with overeating? This kind of stomach ache, and other digestion problems, is something we do not enjoy. But, if we cannot prevent such problems, we will welcome anything that offers fast relief!
Carbonated water [...]]]></description>
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		<title>How Good Posture Can Help Neck Pain and Headaches</title>
		<link>http://www.whatisinsomnia.net/how-good-posture-can-help-neck-pain-and-headaches</link>
		<comments>http://www.whatisinsomnia.net/how-good-posture-can-help-neck-pain-and-headaches#comments</comments>
		<pubDate>Wed, 06 May 2009 14:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[chiropractic care]]></category>

		<category><![CDATA[headache]]></category>

		<category><![CDATA[neck pain]]></category>

		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/how-good-posture-can-help-neck-pain-and-headaches</guid>
		<description><![CDATA[

Chiropractic and Neck Pain

Our pillow, bed, or sleep position is not always responsible for our stiff and painful neck when we get up in the morning. We also try to figure out what is taking place when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped [...]]]></description>
		<wfw:commentRss>http://www.whatisinsomnia.net/how-good-posture-can-help-neck-pain-and-headaches/feed</wfw:commentRss>
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		<title>Snoring Problem Or Sleep Apnea?</title>
		<link>http://www.whatisinsomnia.net/snoring-problem-or-sleep-apnea</link>
		<comments>http://www.whatisinsomnia.net/snoring-problem-or-sleep-apnea#comments</comments>
		<pubDate>Tue, 05 May 2009 12:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[how to stop snoring]]></category>

		<category><![CDATA[snoring cures]]></category>

		<category><![CDATA[stop snoring]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/snoring-problem-or-sleep-apnea</guid>
		<description><![CDATA[How to stop snoring, well the very first anti-snoring device, the clever tennis-ball-in-a-sock, which ensured people, went to sleep on their side and not their backs has been joined by some 300 more other gadgets invented in the years since. Different apparatuses, on the other hand, stimulate an uncomfortable sensation if someone snores. The trouble [...]]]></description>
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		<title>Using Organic, Natural Health and Beauty Products</title>
		<link>http://www.whatisinsomnia.net/using-organic-natural-health-and-beauty-products</link>
		<comments>http://www.whatisinsomnia.net/using-organic-natural-health-and-beauty-products#comments</comments>
		<pubDate>Sat, 02 May 2009 20:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[beauty products]]></category>

		<category><![CDATA[health products]]></category>

		<category><![CDATA[natural health and beauty products]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/using-organic-natural-health-and-beauty-products</guid>
		<description><![CDATA[Caring about our health is what we should all be doing. We should all care about what goes into our bodies, especially when it comes to the health and beauty products we use on our bodies. Caring about your health and well-being is a critical part of living healthily and for a long time.
When we [...]]]></description>
		<wfw:commentRss>http://www.whatisinsomnia.net/using-organic-natural-health-and-beauty-products/feed</wfw:commentRss>
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		<item>
		<title>Leg Cramp Remedies</title>
		<link>http://www.whatisinsomnia.net/leg-cramp-remedies</link>
		<comments>http://www.whatisinsomnia.net/leg-cramp-remedies#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[leg cramps]]></category>

		<category><![CDATA[calf cramp]]></category>

		<category><![CDATA[cause of muscle cramps]]></category>

		<category><![CDATA[charley horse]]></category>

		<category><![CDATA[cramps foot]]></category>

		<category><![CDATA[quinine cramps]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/?p=146</guid>
		<description><![CDATA[Leg Cramps or muscle cramping is a condition in which one or more muscles in the leg get contracted. It is very painful and discomforting. It can affect any age group of persons, but are more commonly found among the elderly people. It generally occurs in the calf muscle, the hamstring and the quadriceps.
Leg cramps [...]]]></description>
		<wfw:commentRss>http://www.whatisinsomnia.net/leg-cramp-remedies/feed</wfw:commentRss>
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		<title>Insomnia Caused by Leg Cramps</title>
		<link>http://www.whatisinsomnia.net/insomnia-caused-by-leg-cramps</link>
		<comments>http://www.whatisinsomnia.net/insomnia-caused-by-leg-cramps#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Causes of Insomnia]]></category>

		<category><![CDATA[leg cramps]]></category>

		<category><![CDATA[restless leg syndrome]]></category>

		<category><![CDATA[sleep disorder medication]]></category>

		<guid isPermaLink="false">http://www.whatisinsomnia.net/?p=142</guid>
		<description><![CDATA[When we use our muscles that can be controlled voluntarily (arms and legs), they contract and relax alternately as we move our arms and legs. Similarly, the muscles that support our head, neck, neck and trunk are synchronized to hold our posture. When a muscle, or even a few fibers of it, contracts involuntarily, it [...]]]></description>
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