What Causes Insomnia
6 Common Things Which Cause Insomnia
Many millions of people suffer from insomnia and here we look at perhaps the 6 most common causes of this common sleep disorder.
Insomnia is an extremely common sleep disorder which is characterized by interruptions to sleep, shortened sleeping time, restlessness and on occasions by complete wakefulness.
Aside from being very annoying, insomnia can result in sufferers losing their energy and enthusiasm, developing memory and concentration difficulties and feeling lethargic and frustrated. In turn this can lead to a reduction in work productivity and to accidents which may well have serious consequences.
There are a host of different reasons for insomnia but here we look at just 6 which are commonly linked to this sleep disorder:
1. Environmental Factors. Our environment is very important when it comes to sleep and things like noise, light or extremes of temperature can lead to insomnia.
2. Substance Abuse. Possible the most obvious of all forms of substance abuse in relation to insomnia is coffee and other drinks such as tea and colas which contain high levels of caffeine. Another commonly accepted cause is smoking with heavy smokers consuming more than enough nicotine to result in problems sleeping. What is possibly not so well known however is that this list of substances is extensive and even boasts several herbal remedies used for a wide range of diverse problems and which can produce insomnia as a side effect. We should also not forget alcohol. Although it is certainly true that alcohol can frequently make you feel tired at first once it has been metabolized it can produce alcohol insomnia which will keep you wide awake.
3. The Biological Clock. We all have our own body clock or circadian rhythm which regulates the body’s sleep/wake cycle. If this biological clock is upset by things like staying up all night partying, studying well into the small hours in college or flying off around the world on business or on holiday, then you will inevitably suffer from sleeping problems while your body clock slowly re-adjusts itself.
4. Activities Prior To Going To Bed. There is a list of things that can produce insomnia if they take place close to bedtime and two items at the top of this list are taking exercise shortly before going to bed or eating a big meal shortly before retiring. These particular activities stimulate the body’s metabolism and keep you awake.
5. Health Problems. There are a large number of health problems that are known to induce insomnia including heart failure, hyperthyroidism, diabetes, ulcers, and Parkinson’s disease. Asthma is also being seen more and more as a cause of insomnia, as is the need for frequent urination, heartburn and chronic pain resulting from things like arthritis and leg cramps. The list of medical conditions which can cause insomnia is very long and also includes other types of sleep disorder such as sleep apnea as well as a range of psychiatric conditions.
6. Emotional Difficulties. Nearly everyone suffers from emotional difficulties at times and this can frequently show itself as anxiety or anger. We also often tend to keep our feelings to ourselves instead of seeking an answer for them and this commonly leads to problems with sleeping.
HelpMeToSleep.com provides information on a range of different cures for insomnia.
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gladys906 asked: A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. Self help and natural therapies also help in treating insomnia. Improve sleep habits and environment. Practice stress management and relaxation techniques. . Insomnia is one of the most common sleeping disorders of modern times and can be quite frustrating. It is referred to as the inability to fall asleep or stay asleep for an adequate period of time Managing Insomnia With Herbal Remedies If insomnia is an ongoing problem for you, you realize just how serious and distressing a condition this can be. When you are lacking sleep, you’ll find that it significantly affects you. |
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Tags: insomnia herbal remedy, natural cures for insomnia, sleep disorder medication
January 26th, 2009 at 3:30 pm
[...] Perhaps the most surprising cause of secondary insomnia however is to be found in sedatives - the common sleeping pill. Although sleeping pills can be very helpful in the short-term many people continue to take them for extended periods and unwittingly cause rather than cure their insomnia. [...]
March 4th, 2009 at 9:01 am
[...] It can have a remarkable effect on your daily normal activities as well as your social life. Sle ep disorders are conditions wherein there is a variation in the normal sleep pattern. It can basically range from sleeplessness, oversleeping and intermittent sleep behaviors. Once sleep disorders become persistent, treatment must be taken into consideration as it will affect your normal activities and can impair your mental and physical functioning. Sleep disorders are categorized as dysomnias, parasomnias and others depending on the symptoms of the disorder. General sleep disorders are sleep apnea, snoring, bruxism, snoring and night walking. Causes of sleep disorders are generally categorized as internal, external and a circadian rhythm sleep disorder. [...]